Many of you know this about me, but I have a hard time sleeping, falling asleep, staying asleep... the list goes on.
I spoke with someone that recommended I do yoga at night before bed. Last night I tried a stress relieving yoga DVD- mostly focused on breathing, stretching, loosening stress points...holy cow. It was great. My eyes were heavy by the end of it, I felt so relaxed, and it felt great on my muscles. I turned off the lights, dimmed the brightness on my mac, and just had a candle lit to calm myself even more. I highly recommend it- it was so great. I feel really relaxed today as well. Can't wait to do it again tonight!
breathe in.... let
breathe out....go
now everyone, ohhhhhhhhmmmmmmmmmmm :)
love you e,
love, t.
Night time yoga is the best. I too have issues sleeping and i find it incredibly helpful when I actually do it, the bachelor and other good tv get in the way some nights .oops!
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